Made for women, by women.
Coaching & programs tailored to you.
Better results with less time & effort.
Watch the video below to see how it works. Featuring real clients and real programs.
2–3 hrs
Per week
4 weeks
To feel the difference
1 : 1
Never a template
100%
dedicated to your success
Five reasons our clients love us:
01
Shortcuts and fads are psychologically appealing, but they don't work longterm. We use real science to keep you feeling motivated and strong.
02
It feels counterintuitive to put less time in to get better results, so you assume you have to suffer through cardio and HIIT classes. We are here to tell you that you don't.
02
It's easier to believe you need extreme fixing than to pick a program that simply asks you to be consistent.
02
Your last program was never customized for you - and a generic program won't change your metabolism or keep you safe from injury. We always focus our coaching around YOU.
02
We provide a lasting support system and community that understands where you’ve been and where you're going.
The mission isn't
weightloss alone.
It's making
exercise fun and effective.
Invincible Girls Lift was created for women by a former corporate executive with a background in kinesiology and a degree in psychology, focused on the science of sustainable motivation. You get a doable strength program in the app, plus a coach who leads with compassion and evidence.
If we only get you in great shape, we've failed. The goal is confidence in the parts of you that were always there — using strength training to lower stress and lift your whole life.
01 / Understand
You Come first
We start with what's actually going on: your history, your movement patterns, your goals, and your preferences.
02 / Build
Customized Programming
Tailored to you, your schedule, and your framework. We listen, adjust, make changes, keep going. You get to learn along the way.
03 / Support
Coaching from someone who actually knows you
You're paired with a coach trained in women's kinesiology and psychology who has read your notes, watched your form videos, and genuinely cares whether this works.
04 / Sustain
Consistency over intensity
Moderate intensity strength training done consistently over time is most proven to build muscle and shed fat.
In their words
People who just needed a plan, support, and structure
KIS FITNESS FOUNDATIONS
$47/mo
A proven plan built for men who want to execute
Training roadmap that removes guesswork
Simple nutrition guidelines to support results
Progress tracking inside the app
No fluff, no constant check-ins, no hand-holding required
QUESTIONS
Before you sign up.
Is this a weight loss program?
No. Training this way changes how your body looks and feels, and many clients love those changes — but weight loss isn't the goal we coach toward, and the scale isn't how we measure you. We're after strength, energy, lower stress, and workouts you look forward to.
I've never touched a barbell. Is this for me?
Yes. Most clients start exactly there. Your program begins with movements matched to your current strength, and your coach reviews video of your form before we add load. Nobody gets thrown into the deep end.
What happens on the call?
We read your survey first, so we skip the basics. Fifteen minutes on where you want to be, what's got in the way, and which level of support actually fits your life. If we're not the right fit, we'll say so.
How much time does this really take?
Two to three hours a week, in sessions built to fit a working day. If a week falls apart, we adjust the plan rather than expecting you to catch up.
Do I need a gym?
A gym helps, but your program is built around what you can access — a commercial gym, a home rack, or a pair of dumbbells. Tell us in the survey and we'll design around it.
What if it isn't right for me?
If you don't feel more supported than you have with any other trainer or practitioner, tell us and we'll refund you. We'd rather do that than keep money from someone we didn't serve well.
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